Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles, positioned ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...