I’M GUTTING THROUGH barbell curl reps, straining to finish the set. In the back of my mind, I know I had been set up to fail. To maximize so few extra calories for optimal muscle-building, you have to ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

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