The mineral plays a larger role in your overall health than you may realize.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Here’s what experts want you to know.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.