There's a right—and wrong—way to follow one.

Interpreting a food label is a key skill to have.

At a Glance Saving calories for the weekend may help with flexibility, but more research is needed on health benefits.Eating ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...