For many people, the end of the holiday season and the start of a new year signify a fresh start, a chance to create new habits and recommit to a healthy lifestyle. While setting New Year’s ...

The Wellness Suite is thrilled to be able to take our services on the road, to any location on campus, with our Wellness on Wheels (WOW) initiative. Use the below form to request a Wellness staff ...

The Wellness Wheel is a graphic tool used to assess an individual's wellbeing. The graphic is a circle, like a pie, with pieces representing different areas of life. I believe simplicity can improve ...

Wellness consists of many factors that affect our overall mental and physical well-being. Our choices and decisions can help us to live a more balanced life filled with a strong sense of personal ...

Getting your Trinity Audio player ready... Howard Radin has been on a roll for 15 years, running a mobile gym and maintaining a rigorous fitness regimen. The personal trainer and cyclist, 56, is ...

The Wellness on Wheels program held its first event on June 25 to address preventative health needs in the community, and quickly gained popularity across Minnesota. The Hormel Institute and Mower ...