As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...
From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.
If you have participated in recent years, you know that Buckeyes are better together embracing wellness across Ten Dimensions of Wellness. This year, as the 2026 Winter Olympic Games approach, we want ...
Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...
NEW YORK — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully focusing ...
IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...
Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional well-being of seniors Starting a health journey doesn’t have to be so ...
NEW YORK — Gov. Kathy Hochul invited New Yorkers to participate in the 2025 New York State Parks Wellness Challenge offered by New York’s State Park and Historic Site System (State Parks), which began ...
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