Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or expand their strength-training equipment. The company stated that the new ...

Get more out of your training and recovery time with these expert-approved picks.

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now available for home fitness users across the United Kingdom. The company ...