As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

After having trouble walking and experiencing a sudden fall in her bathroom in 2022, Roshni Devi Sangwan, then 68, was diagnosed with a spinal injury and arthritis, requiring an operation. 'The doctor ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...