Drinking water plays a vital role in maintaining health, but not all water is the same. Alkaline water and regular drinking water differ in several aspects, including pH levels, mineral content, and ...

Alkaline water is often marketed as the healthier, more hydrating alternative to regular water. You’ve probably seen it on store shelves, boasting benefits like better hydration, detoxification, and ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...