Trainers break it down—It's probably less time than you think. A sculpted behind not only looks good, but it also affects everything from the way you move to your body's protection against injury.

Our fitness editor shows you wall sits that will make you feel the burn. But sometimes you need to shake up your routine a little bit, and that's where these variations come in. In the video above, ...

Wall sits really can fire up the legs; it's a quads-screaming, hamstrings-shaking, glutes-just-barely-hanging-in-there type of burn. But the key to performing any exercise is knowing when it's time to ...

Growing up playing soccer and running track, I did wall sits weekly. They were typically implemented into workouts when my team was getting punished or when our coaches wanted to challenge our mental ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...