Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Walking is a great way to stay fit, but it's sometimes difficult to stay motivated. Thankfully, these mobile applications not only help you keep track of your walking, but they pay you to do so.

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

If you’re new to running, let Nike Run Club be the accountability buddy that will help you reach your goals. Not only does it track miles and pace, but the walking app also offers access to personal ...