Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

5 bodyweight exercises to add to your routine ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media and the New York Times named it one of its "10 fitness tips to help you get ...

The winner might surprise you.

Here's how many miles you should aim for depending on your goal.

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...