New York, NY–Captain Boyd “Rainmaker” Melson and Team Fight to Walk have started the Pushups for Paralysis challenge. Melson created the challenge to assist fundraising efforts for America’s first ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

The viral fitness trend prioritises consistency over step count and intensity ...