When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented physical and mental health benefits. My clients often ask me if walking is good ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Why weighted walking turns your cardio session into weight training.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Add Yahoo as a preferred source to see more of our stories on Google. We’ve all heard the advice that going for a run will clear your head or that spending time outdoors can give you a fresh ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Across the US, obesity rates have risen and life expectancy has declined. Our national health crisis has been especially dire for African-American women. Other WRAL Top Stories Nearly half have heart ...