Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...