A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

How to get rid of waist fat fast. Exercises to reduce waist and abdomen at home, perfect for women. You can add a girdle ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

How to Burn Back Fat and Reduce Your Waist To burn fat on your lower back and waist area, I make sure to do localized toning ...