How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

That expensive supplement routine might be draining your wallet without delivering the nutritional punch you’re seeking. Meanwhile, some of nature’s tiniest foods pack more vitamins, minerals, and ...

When it comes to skincare and anti-aging, what you put into your body can be just as important as what you apply on your skin. Supplements have become a popular way to support healthy aging from the ...