C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a ...

Smith, founder of Australia’s leading ingestible brand Par Olive, has—bottling it in her label’s new Advanced Skin ...

For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the risk of ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

It’s that time of year when people start making New Year’s resolutions to kick-start their health journey. One common first step toward a healthier self is paying attention to vitamin and mineral ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Iron is an essential mineral that our bodies need, but not all multivitamins contain iron. Men’s multivitamins and multivitamins for women over 50 typically don’t have iron. There are some populations ...