You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

If you’ve ever felt like your skincare routine was missing that one magic step that makes your skin look like it actually got ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, ...

Summer can be tricky to manage your skin. One day it looks fresh and glowy, the next it feels oily, dull, or uneven despite the same routine. Heat, sweat, sun exposure, and pollution are common ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

"It has hyaluronic acid, so it hydrates the skin and just leaves my skin feeling supple and soft. I've been using it for ...

If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy – the disease long associated with ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...