The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
Yahoo

Walking Can Be Cardio—But You Need a Plan. Here are 5 Walking Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...
Yahoo

These Are the Best Walking Apps to Track Your Steps and Fitness Progress

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
Runner's World

Here’s Why You Should Add Walking as a Second Workout

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something surprisingly tough, like rucking. Also known as tabbing or yomping in military ...