If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

They don't always offer the benefits influencers claim they do.

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

They even got a shout-out on SNL.

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.