Food processing extends the shelf life of fruits and vegetables through canning, freezing, drying, and preparing jams, juices, and jellies. Cleaning, cutting, and peeling the raw material are the ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Growing your own vegetables can be extremely satisfying and rewarding, not to mention it can save you money at the grocery store. While you can buy vegetable plants from garden centers and plant ...

What are heirloom vegetables? Learn about the heirloom seeds definition and the many advantages over modern hybrid seeds. Most have superior taste and nutrition and have developed resistance to local ...

There is one type of vegetable full of minerals that could support your overall health. Root vegetables are excellent to add to your diet because of the different health benefits they offer. Sweet ...