For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Hong Kong - Endothelial function is impaired in overweight and obese children but can improve with a combination of dietary modification and regular exercise, a new study shows. The bad news, say ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than ...

NEW YORK (Reuters Health) - Older adults who regularly walk for exercise may help lower their risk of vascular dementia, the second-most common form of this disorder after Alzheimer's disease, a study ...

Schematic overview illustrating how exercise stimulates angiogenesis and lymphangiogenesis through key molecular pathways such as VEGF, HIF-1α, and VEGFR-3. The figure highlights the promotion of new ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

Yet another reason to get moving. A new study concludes regular exercise may reduce the chance of early or premature death across all causes by up to 40%. That’s after comparing past studies of people ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.