Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...
Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...
20hon MSN
Easy exercise habit lowers your risk of dying young by 19% — even if you don’t do it a lot
Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...
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