Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help with sleep, pain, anxiety…all of the big issues most people want help with. Valerian root is ...

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

Which sleep supplement is right for you? A good night’s sleep is essential to your physical and mental well-being but can often be elusive. If you are practicing good sleep hygiene — limiting caffeine ...

Naturopath use valerian root for treating many conditions, writes OYEYEMI GBENGA-MUSTAPHA. You may have used valerian root before and not realised it. It is included in sleep-promoting tea blends, but ...

Folklore has it that, in olden times, cats were so attracted to the distinct odor of valerian that they were known to scratch through the labels on apothecary jars containing the root to get to it.

NEW YORK (Reuters Health) - The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests. Valerian root has been used since ...