While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...