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Want to Build Real Muscle in Less Time? Pull (and Push) Double Duty With a Chest and Back Workout.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...
Yahoo

Want to Build Muscle Without Weights? Here's How Many Pushups It Will Take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...
Fitgurú on MSN

Core chest exercises that deliver real results: Build a bigger, stronger chest faster

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...
Naija Gist - Latest

12 pushups that will transform your chest

The pushup needs no introduction—it is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with ...
Yahoo

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...
Today

This chest workout will improve your posture and upper-body strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...