As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Improve balance and move confidently with these expert-recommended balance exercises.

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Add Yahoo as a preferred source to see more of our stories on Google. Woman in gym clothes standing with her hands on her hips As someone who works at a desk for eight hours a day with my glutes just ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Some fitness modalities are better than others at helping you live stronger for longer.

A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need to move a muscle. Scientists at Washington University School of Medicine ...