Whether you’re the queen of England or a newborn baby, everyone pees. The average person flushes five to six times a day, but urine is not something most people typically keep a close eye on — unless ...

Urine color can vary significantly and is often a reliable indicator of your health and hydration status. Standard urine color ranges from pale yellow to deep amber, depending on the concentration of ...

How pale or dark your urine is on any occasion can not only show how dehydrated you are but can also indicate a health condition. You should also pay attention to the smell and check for any blood.

The first thing we often do in the morning as soon as we wake up is check our phones, but hardly ever remember to check something our body shows us every day which is our urine. As odd as it might ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

Mentes, J., Wakefield, B., & Culp, K. (n.d.). Use of a Urine Color Chart to Monitor Hydration Status in Nursing Home Residents. Biological Research for Nursing, 197 ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...