There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Do you feel like you need to stand up a little taller? Do you spend hours leaning over a computer, or looking down at a phone? Strengthening that area of your upper back and shoulders will help you ...

Rockets' Kevin Durant claims he was not warned that his calf strain could lead to torn Achilles during 2019 NBA Finals ...

I see a lot of shoulder niggles appearing when people perform upright rows as part of their strength training program. There’s nothing inherently wrong with the upper-body exercise; it’s just easy to ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...