Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The trap muscle is a diamond aka trapezius shaped muscle located around your upper back and it stretches to some portion of the neck as well. The muscle is broadly categorized as upper traps, middle ...

The trapezius muscles are part of your shoulder girdle. Stretches like cobra pose and others may help loosen these muscles, which could improve your shoulder, neck, and arm mobility. The trapezius ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...