A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Hilary Swank is a total master at upper-body-boosting standing rows, and here's exactly how to learn her skills for killer biceps. Searching for a workout that targets your entire upper body, and also ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

In class 3 of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity workout.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

For most people, the average warmup means waving their arms across their chest a few times followed by a couple of deep breaths. Preparing to work generally gets left by the wayside when time-strapped ...