Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

You don’t need exotic exercises to build muscle or fancy weight machines. In fact, one of the best ways you can do this is using a set of dumbbells and doing simple strength exercises, consistently.

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps on one side, then switch arms. Aim to keep these strict, without using ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...