For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.