If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

If you’re suffering from a consistent pain in the neck, tight shoulders and troublesome headaches, cast the blame no further ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...