For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced strength.Beginners can start with four weekly sessions, resting between push and pull ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.