Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The neural control of rhythmic arm and leg movements encompasses the integration of central and peripheral pathways that coordinate locomotion and complex motor tasks. These processes involve both ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...