Last Christmas, my brother gifted my family and I with a large crate of oranges. The sweet smell of citrus filled the room before I even opened the lid. “Umm,” I thought, my mouth watering for what ...

We hear the words "choose happiness" all the time. We even say to ourselves things like, "I just want to feel better" or, "I just want to be happy." One way or another, we are saying the same thing.

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global ...