Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

If you buy something through my links, I may earn a commission. Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of these ...

Swimming has emerged as the ultimate fitness solution for individuals seeking a comprehensive workout routine. This water-based activity combines the benefits of resistance training and cardiovascular ...

Guest host Patt Morrison talks with best-selling author, and award-winning science and medicine writer for the The New York Times Gina Kolata about her new book, Ultimate Fitness: The Quest For Truth ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Pickleball can boost your cardiovascular health and it can also help you practice your agility and hand-eye coordination, both of which decline with age. But for all its benefits, pickleball does not ...