The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

A type of vitamin B3, called nicotinamide riboside, alleviates persistent pain in mice, suggesting that it may potentially treat chronic pain in humans as well. Inflammation – the body’s first line of ...

While that doesn’t sound like a huge difference, the researchers then applied those numbers to the 374 million adults across the world with prediabetes and determined that taking the supplement may ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, the disease affects children—making it hard for their bodies to absorb ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?