Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...