Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Why your strength and cardio might not be cutting it.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing strength training with dumbbell Perimenopause, the time leading up to menopause, can feel like an emotional and ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...