It's easy to think that workers care the most about pay—after all, that's typically why they work. But equally important to most workers are the company's health benefits. In fact, 73% of small ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

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From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

It takes more than tying the knot to claim one of these benefits.