4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
Runner's World

This Training Strategy Boosts Fatigue Resistance Better Than the Rest, According to Coach of UTMB Winners

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

This Surprising Exercise May Be Better Than Running for Diabetes Prevention

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.
AOL

Aerobic vs. Anaerobic Exercise: Which Type Burns More Fat, Builds Strength, and Boosts Endurance?

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...
Today

4 exercises to improve strength and mobility as we age, according to a physical therapist

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...
Medical Xpress

Lactate shuttle in skeletal muscle impacts myofiber types and exercise activity

A research team led by Prof. Chen Yan and Prof. Yang Lifeng from the Shanghai Institute of Nutrition and Health of the Chinese Academy of Sciences revealed a physiological function of monocarboxylate ...
Health.com

How To Exercise While Taking GLP-1 Medications

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...