The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The 4:3 intermittent fasting approach requires you to eat normally for four days and fast for the other three days of the week. Jump to Key Takeaways. Basic intermittent fasting requires you to take ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...