Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...