Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...