Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Hint: It's probably more than the bird making you sleepy. Tryptophan is an essential amino acid that’s a vital building block for protein in the body. There are 20 known amino acids, nine of which ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Q. I’m working to improve my mental and physical health. What is one nutrient I should be more mindful of that I might not know about? A. As a registered dietitian, I love talking about nutrients that ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

We get healthy dietary fibres from consuming fruits, vegetables, and whole grains. But why are the fibres so good for us? A team of researchers has discovered that dietary fibres play a crucial role ...

"No more so than tuna fish. It's a myth," Dr. Marc Eisenberg, a clinical cardiologist and associate professor of medicine at the Columbia University Medical Center in New York, tells TODAY.com.

Many people do. A mainstay on the dinner table at this time of year, turkey contains tryptophan, which is widely believed to be responsible for the uncontrollable yawns and sudden snoozes common after ...

The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld " may recall one episode ...