Posture is such an interesting component of wellness, mostly because it encompasses much more than simple biomechanics. It is reflective of personality, physiology, confidence, fitness, history and ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Poor posture has become a common issue in today's fast-paced, screen-driven world, leading to back pain, stiffness, and even long-term spinal problems. Highlighting easy ways to counter this, a ...

Walking is one of the simplest and most effective ways to stay fit and healthy. Everyone chooses their possible time frames and pace to walk depending on their work schedules and free times. But there ...

A mix of simple walking styles — from toe walks to reverse walks — can strengthen your core, improve posture, and boost overall flexibility, says Bhopal-based nutritionist Renu Rakheja. (Image: Pexels ...