This no-added-sugar, high-fiber, easy-to-find option may help send high triglycerides back into a normal range. Reviewed by Dietitian Alyssa Pike, RDNReviewed by Dietitian Alyssa Pike, RDN Shopping at ...

While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down.

Scientists have found a way to fine-tune a central fat-control pathway in the liver, reducing harmful blood triglycerides while preserving beneficial cholesterol functions. When we eat, the body turns ...

A healthier heart and a healthier you begin with making lifestyle changes to lower triglycerides. Some triglycerides are important for good health, but too many can lead to heart disease & stroke.

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

COLUMBIA- As we age, we have to pay attention to things like cholesterol and triglycerides. So what exactly are they? Triglycerides are a type of fat (lipid) found in your blood. When you eat, your ...

Dear Dr. Blonz: A recent blood test showed that my cholesterol levels were fine, but my triglycerides were slightly elevated. You mention them periodically, but please explain what triglycerides are ...

A study led by researchers from the Ecole Polytechnique Fédérale de Lausanne (EPFL) in Switzerland, revealed a new liver- and ...

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.